Fitness comes in many forms-especially at Freedom Fitness Plaza in beautiful Cave Creek, Arizona. Here, residents and visitors will find some of the finest businesses in the area, all with a focus on health, fitness, beauty, and healing.
Freedom Fitness: Cave Creek and Troon’s only premier, full service health clubs, feature the latest and most extensive selection of cardio, free weights and machines while also offering more aerobic, spin and yoga classes than facilities twice our size.
Our experienced, qualified staff boasts more documented, results based success stories than any club in Arizona.
At our heart, we are a locally owned and operated club that caters to and supports our local communities. We feel strongly about health and fitness and strive to give the customer service and individualized attention required to ensure each and every member achieves his or her fitness goals.
Freedom Fitness in beautiful Cave Creek, Arizona, offers more than 60 fitness classes every week including spin, yoga boot camp, zumba, bar, interval circuit training, mobility, stretch, butts and gut, kickbox, pilates and more. Visit for a group class schedule at www.freedomftnessaz.com/classes.
Meet trainer Jason Hettler
Ready to whip yourself into shape? Personal trainer Jason Hettler can help you reach your goals. Hettler has a Bachelor of Science in exercise science from Grand Valley State University. His specialties include strength and conditioning training, athletic performance, weight loss and circuit training. So, call Jason today at 480.488.8848 and make change in 2015.
GET FIT! Freedom Fitness Focus: Kerry Witherbee
Ready to get in shape for 2015? Then meet Kerry Witherbee, ISSA personal trainer and group fitness instructor with Freedom Fitness. Witherbee, whose specialties include sports specific, strength and weight loss and core stability and flexibility training, can show you how to meet your fitness goals while enjoying the experience. Call Freedom Fitness at 480.488.8848 and ask for Kerry today!
“Physical fitness is the basis for all other forms excellence.”- John F. Kennedy
Freedom Fitness Cave Creek
4532 E. Lone Mountain Road
Cave Creek, AZ 85331
Monday-Friday, 4:30 AM-10:00 PM
Saturday & Sunday: 6:00 AM-7:00 PM
(child care available)
Freedom Fitness Troon
10440 E. Jomax Road
Scottsdale, AZ 85262
Monday-Friday, 6:00 AM-7:00 PM
Saturday & Sunday, 8:00 AM-3:00 PM
Crossfit Cave Creek: CrossFit Cave Creek offers a program of constantly varied functional movements executed at high intensity to help students reach their maximum human potential. We all have strengths and weaknesses however, through our own individuality we can reach our own maximum potential. Crossfit is a scientifically based, measurable, results driven program in which exercise and nutrition, used correctly result in making you the best you can be. From couch potatoes to elite power lifters, CrossFit has a place for everyone to participate and excel.
CrossFit workouts are comprised of compound or functional movements (pushups, squats, pull-ups, deadlifts, kettlebell swings, etc.) that are constantly varied. The goal is to perform these movements and workouts with high intensity, though fundamentals must be mastered first before speed is relevant. Because of its scalability, a CrossFit baseline Student and a CrossFit black shirt (level 3) perform the same workouts with the same movements, but with differing weights and intensity. Scalability is effective and infinite.
Freedom Fitness prides itself on teaching students the mechanics of each and every move we use in the gym. We believe that the mechanics of movements should be mastered followed by a commitment to practicing those movements prior to adding the intensity of movements at full speed. Mechanics of each and every movement are revised and taught from baby steps using a one pound PVC pipe all the way up to a fully loaded olympic lifting bar. Everything can be measured in CrossFit and everyone is accountable for his or her own progress and mistakes.
Call us today!
Creative movement classes offer little ones their first taste of independent dance. Our 30-minute class explores creative movement with extensive use of props, songs, and games. Children ages 20-36 months learn active listening skills and become accustomed to working with others through musical activities. Our littlest dancers also have the opportunity to perform onstage in our annual recital!
Salon T is an upscale Cave Creek Hair salon that focuses on hair styling, cutting and color for women, men and children. We are conveniently located on the northwest corner of Cave Creek and Lone Mountain Roads next to Freedom Fitness in beautiful Cave Creek, Arizona. Salon T is committed to providing exceptional service and hair care for the entire family.
Master hair stylist Erin Macias brings cutting edge professional hair care to her clients through experience, education and an artistic vision. With 15 years in the beauty industry, she always strives to learn and master the latest and greatest techniques while keeping the integrity of her clients’ hair in tact. Macias says there’s nothing better then watching a client walk out the door with a smile, a little pep in their step and an amazing head of hair!
Kristen Nelson, DVM
Dr. Kristen Nelson grew up on a farm in Watertown, Minnesota where she developed a deep love for animals of all kinds. She received a Doctor of Veterinary Medicine degree from the University of Minnesota, College of Veterinary Medicine. Kris then completed a small-animal internship at the prestigious Animal Medical Center in New York City. In addition to writing and speaking, she cares for small and exotic animals Arizona Skies Animal Hospital in Cave Creek, Arizona. Dr. Nelson is widely quoted in the media. Her credits include USA TODAY, The Los Angeles Times, Ladies’ Home Journal, DisneyFamily.com and numerous radio and television interviews. She is also the author of Coated With Fur: A Vet’s Life that chronicles her experience as a young woman owning her first veterinary hospital. The second book in the series, Coated With Fur: A Blind Cat’s Love, features a cat who was born without eyes as well as animals from the first book. Dr. Nelson provides general veterinary advice on her blog, Dr. Nelson’s Veterinary Blog. More information is available at www.veterinarycreative.com. Kris and her husband, Steve, share their home with rescued cats, birds and a dog.
So, come to Freedom Fitness …where health and fitness free the soul and spirit.